Self-Hypnosis CDs Custom made audio recordings & gift certificates also available
How to Use Your Self-Hypnosis CD:
In order to allow these suggestions to help you create new patterns in your life, you need to listen consistently for several weeks and continue to use for follow-up support. Sit or lie down at a time when you will not be disturbed and listen with your eyes closed. Begin by letting the suggestions stimulate your imagination and just let yourself relax. It is NOT necessary to “stay awake”. |
The following are designed to be used at bedtime to relax to sleep (30 minutes). |