Self-Hypnosis MP3s
Custom made audio recordings & gift certificates also available
 How to Use Your Self-Hypnosis recordings:
In order to allow these suggestions to help you create new patterns in your life, you need to listen consistently for several weeks and continue to use for follow-up support. Sit or lie down at a time when you will not be disturbed and listen with your eyes closed. Begin by letting the suggestions stimulate your imagination and just let yourself relax. It is NOT necessary to “stay awake”. |
The following are designed to be used at bedtime to relax to sleep (30 minutes). |
To pay by check or MO, list CDs in the comments field.
Include your address and telephone number and I will send you an invoice.
MP3s $20 will be emailed upon request*
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For an MP3, please contact me through the form on the contact page.
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