The Acu-facelift, Creativity and Self-Expression Dream Guidance, Learning from Past Lifetimes
 Self-hypnosis and Relaxation, Tools for Health and Well Being  
Call to arrange scheduling workshops 413-863-8694


The Acu Facelift
$70(Instructional CD or MP3, materials included)  7-9 PM, Class limit 7 

 
Stop premature aging and wrinkling of the skin! Be guided through techniques to help you improve your appearance!

When the qi is balanced, all the systems work at their optimum and the body is radiantly healthy, no matter what your age is!

 
The Chinese have been using acupressure to increase their health and well being for 5,000 years. By moving qi (life force energy) along a network of pathways with touch, breath, movement, foods and herbs, needles and imagery and intention, one can achieve balance.

The Acu Facial  and a healthy lifestyle with regular treatments can:
Help prevent premature aging and prolong a youthful appearance, improve the tone, circulation and appearance of the skin, tone facial muscles and transform facial contours, eliminate problems like jaw tension, sinus conditions, double chin, headaches and acne, brighten your eyes,  and increase confidence and self-esteem.
 

The Acu Facelift includes:
Breath and relaxation
Releasing neck and shoulder tension
Facial Exercises
Massage to face, throat, scalp, eyes and ears
Specific pressure points for various conditions
Lymphatic massage to face and neck

A Healthy Lifestyle includes:
Good nutrition-
 based on a diet that is appropriate for you
A balance of work,  exercise, rest & play
A positive attitude
Protection from the elements and other outside influences
Having loving relationships with others and yourself

 
Beauty is a reflection of good health and health is a reflection of lifestyle.


 

Learning from Past Lifetimes
Sunday 10-4 (bring a bag lunch) $120 Class limited to 10

Whether you believe in reincarnation or not, everyone has unconscious memories that are not from this lifetime. By being open to explore the unconscious we can access experiential insights from “other lifetimes” that can move us through blocks that we experience in the here and now.

Approximate times:
10-12 Discussion, guided meditation for healing and guidance, one exploratory exercise into past lives, note taking, sharing.
12-1 Lunch and sharing.
1-2 Another exploratory exercise, note taking, sharing.
2-3 Guided exploration with one member of the group, discussion.
3-4 Last exploration with the group, note taking, discussion.

The purpose of remembering the past is to recognize beliefs and behaviors that have outlived their usefulness and let go of them!

Creativity and Self-Expression
4 Evenings 7-9 PM, $130 Class limit 8 (Includes creativity CD)

Self judgments and feeling judged by others can interfere with our ability to be creative and to express ourselves verbally, emotionally and artistically. Everyone has the potential to to be creative and to expand their ability to express themselves. This fun class includes guided meditation, group processes, play and some art materials. Artistic ability absolutely NOT required.

Dream Guidance
Five weekly evenings from 7-9 PM  $180

 

Enjoy a happier waking life by remembering and influencing your dreams. Includes discussion, techniques and conditioning to remember your dreams and develop an intuitive understanding of them.

 Self-hypnosis Dream CD or MP3 included.

Self-Hypnosis and Relaxation
4 evenings, 7-9 PM (class limited to 10) $130 includes relaxation CD or MP3

Being relaxed is good for your health!
Learn Self-hypnosis to give your unconscious
positive healing messages about stress control,
smoking, eating habits, blood pressure, etc.
This technique will help change old conditioning
and to develop your focus, concentration and memory.


Tools for Health and Well Being
Four Evenings from 7-9 PM   (class limited to 10)  $130

 

 

Learn to use techniques using breath, visualization,
self-hypnosis, acupressure points for specific conditions,
massage, focusing,mindfulness, and more.  Clear away
old patterns, integrate new tools and set a life course.

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Copyright 2016